Flank steak, lean and inexpensive also hard to screw up.
(another meat you should try that is easy to make is pork steak, throw on some spices and grill)
Take the steak and put it in a pan and pour the marinade all over it, stab the meat as if you were using a meat tenderizer with a fork and let sit 1/2 hr or so. We use Allegro Marinade even though there is some soy in it, it has 0 sugar and no gluten.
Cook it on the grill with high heat (500-700 degrees) for about 5 min per side which will give you medium rare. The only way to have steak. Slice the steak cross grain like fajita meat and serve.
Asparagus I throw on the grill as I am about to flip the steak, roughly 5 min. To prepare it add a little olive oil, garlic powder, sea salt and pepper together and brush on it.
The slaw you see is broccoli slaw that you can find in a bag at the store. We add dried cherries and an Asian sesame dressing to it, it is pretty good. Got the idea from someone at one of the many CrossFit Champions pool parties.
On the side we added a little chopped up tomato and fresh basil.
Pretty easy to make.
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