July 9th July 31st Total lost/gained
Weight 193 184 9 lbs lost
Right arm flexed 14.5" 14.75" 1/4" gained
Waist 41" 39" 2" lost
WOD 14:11 12:28 1:43 improved performance
-The WOD was 3 rounds for time of 300m run, 9 squat clean thrusters at 95 lbs, 12 pull-ups and 15 24" box jumps.
I am very pleased, of course I would have liked to have greater weight loss but I have to remember two things. 1. It was only 24 days and I ate a lot of high caloric meats (pepperoni, bacon and more bacon). 2. I actually gained muscle, 1/4 inch in the arm. I think any guy would love to gain a quarter inch :)
This was a great 24 day challenge. It had structure, you had to spend some money which made you commit to it and it has jump started me back on the right path to fitness.
Before After
After
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